Corporate:

Some common concerns in office environments include: mental stress, back pain, neck pain, low energy, lack of motivation and lack of focus. 

At your office, we can teach specific yogic practices designed to reduce back pain, enhance mental focus, and give one the sense of calm and stability needed to function better at work.

All of these can be offered in a way that accommodates any office-related limitations in time, space or equipment. Please contact us directly at info@HathaYogaNaya.com to establish your requirements so we can a prepare a bespoke program of practices for you and your colleagues.

Free Introductions:

Free sessions can also be offered to introduce any group of people to classical hatha yoga, what practices can be taught and what the benefits are.