-I offer the flagship workshops below - designed and delivered in such a way to enable you to fully learn a practice so that you can continue doing it at home - without the need for regular weekly classes. The aim is to empower you to make Hatha Yoga a part of your daily life. 
-Following workshop completion - additional review & correction sessions can be arranged for participants upon demand. Ongoing email support is also available to answer your practice related questions.
-Pricing below is listed as a guide only, and the workshops are offered in-person only, over 1-3 days.

Upa Yoga

Bring ease to the system

Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system.

  • -Relieves physical stress & tiredness
    -Strengthens the joints & muscles
    -Rejuvenates the body after periods of inactivity
    -Negates the effects of jetlag

  • -Age: 7+
    -Low intensity , good for beginners.
    -Once learned fully, this practice will take you an average 25 min to do at home.

  • -4 hour workshop delivered over 1 or 2 consecutive days.
    -Guide price group workshop: £150
    -Guide price private: £280

Surya Kriya

Fire Up the Sun within

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

  • -Develops mental clarity and focus
    -Remedies weak constitutions
    -Boosts vigor and vitality
    -Balances hormonal levels
    -Prepares one for deeper states of meditation

  • -Age: 14+
    -Moderate Intensity. Accessible to beginners
    -Once learned fully, 3 cycles of Surya Kriya can take you an average 25-30mins to do at home. Advanced practitioners can spend more time.

  • -6 hour workshop delivered over 2 consecutive days.
    -Guide Price group workshop: £220
    -Guide Price private: £420

Surya Shakti

Energise to a different dimension

Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you can do 108 cycles of Surya Shakti, you will be fit, you do not need any other exercise.

  • -Increases physical strength & stamina
    -Makes the sinews and ligaments of the body strong
    -Increases mental alertness and focus
    -Increases energy levels

  • -Age: 14+
    -Moderate Intensity. Accessible to beginners.
    -3 cycles of Surya Shakti can take you a average 6mins to complete. The more cycles you do, the greater the impact on the system.

  • -4.5 hour workshop delivered over 2 consecutive days
    -Guide Price group workshop: £150
    -Guide Price private: £315

Angamardana

Master Your Body

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

  • -Builds physical strength, fitness and tenacity
    -Invigorates the body, bringing a sense of lightness and freedom in the body
    -Helps in weight-loss

  • -Age: 8+
    -High Intensity. No prior yoga experience needed.
    -Once learned fully, this practice will take you 30mins to do at home.

  • -10.5 hour workshop delivered over 2 or 3 consecutive days
    -Guide Price group workshop: £240
    -Guide Price private: £650