Donation-based, online introductory workshops will run on a regular weekly basis, on the following days/times unless otherwise stated. These are also available free to those suffering from the trauma (primary or secondary) of the current genocide against the Palestinian people:
* Saturdays 6pm London GMT (which is 1pm New York Time (EST)
* Sundays 3pm London GMT (which is 10am New York Time (EST).

These 60min workshops will be online and are intended to offer a brief introduction to classical Hatha Yoga. It could include for example:
1. A useful practice for decompressing & strengthening the spine.
2. A pranayam or breathing technique to bring balance to your thought process.
3. A Chit Shakti meditation for Peace

You do not need any prior yoga experience to attend this workshop, it is entry level, easy to follow, and by the end of it -  you will have learned some useful yogic tools which you can continue to use independently at home or at work.
Requirements:
1. A quiet space where you will not be disturbed for 60mins.
2. Wear loose comfortable clothing.
3. A firm cushion that is about 1-2 inches thick and will not compress (or a firm rolled up towel).
4. A light stomach (ensure 2.5 hours gap from your last meal and the beginning of the class). 

Registration:
To register your participation please donate to UNRWA (or any other Palestinian charity of your choice) capture a screenshot of your donation, then send it to me at:  info@hathayoganaya.com with the subject line indicating the date & day you intend to join. (note: registration is free for Palestinians or those suffering the effects of the current genocide against them). Please include your full name in the email. Once received, I will send you the link to the live online workshop.

Whatever you are willing to donate to UNRWA, it is very much needed at this  point in time. UNRWA employs 30,000 Palestinians, and provides healthcare, education and essential services to around 5.9 million Palestinian refugees in Gaza, the West Bank and in vast refugee camps in neighbouring Arab countries. It is a lifeline for many Palestinians so please donate whatever you can.

Thank you and looking forward to meeting you soon 🙏